Yoga and Meditation for Mind and Body Care in Jangheung, Jeollanam-do!

*This project is for foreign participants.

A healing yoga that makes both body and mind healthy.Healing yoga!

Are you feeling tired and stressed from your daily routine?

People in modern times need to relieve their fatigue.

Here is a yoga program in Jangheung prepared for such people!

If you practice yoga in a relaxing environment, the tiredness built up in your body will melt away.

If you’ve been so busy that you forget to breathe, try yoga to clear your mind and focus on yourself.

A journey that helps you find your true inner self.

Yoga is a method of training the body and mind that combines meditation, breathing, and stretching.

Because of this, yoga aims more at training both the body and mind, unlike regular exercise.

"Through meditation, you can change your attitude, emotions, and state of mind at any time."

By calming your mind and breathing evenly, you can become aware of your feelings and body.

After all the yoga, any negative thoughts will fade, and you can meet a bright and new version of yourself!

Benefits of the Jangheung yoga program

First, you can heal your mind.

You will resolve negative feelings and find peace.

Second, you will meet your inner self.

You can have a conversation with yourself and get to know yourself better.

Third, you can find a healthy sleep pattern,

helping to relieve insomnia that many modern people experience by relaxing body and mind.

Yoga takes you to a deep relaxation world that is hard to experience in daily life!

Shall we embark on a journey where you can focus only on yourself?

Reasons why this place is special! This organization is the first yoga community in Korea, continuing the tradition ofauthentic yoga.It is a place where you can learn not only yoga poses but also breathing techniques and mindset necessary for yoga. You can also learn purification methods and yoga theories.So, unlike modern yoga that emphasizes only the physical part, you can breathe calmly and become aware of your current state, getting closer to authentic yoga.Especially, you will learn a popular meditation method that brings quick relaxation and rest to your whole body, staying between sleep and wakefulness. If you come to Jangheung, you will create unforgettable memories by experiencing all of this while healing in nature!

This project is a program in Jangheung, Jeollanam-do that helps calm the mind through yoga and meditation. (*This project is aimed at foreign participants.)

You can learn a type of yoga that has been reshaped from ancient practice to fit the present and meet your true self.

You can apply at any time because you learn different types of yoga each month.

Participants will have time to learn the theory of yoga and practice, allowing them to focus on themselves.

■ Main Activities Schedule

DAY1

Time	Schedule
12:00 ~ 16:00	Introduction to tradition and meditative yoga practice
16:00 ~ 17:00	Break
17:00 ~ 17:30	Yoga theory
17:30 ~ 19:00	Dinner (silence)
19:00 ~ 20:30	Evening program
20:30 ~	Silence

DAY2

Time	Schedule
06:00 ~ 07:30	Yoga practice
07:30 ~ 08:30	Breakfast (silence)
08:30 ~ 09:00	Meditation
09:00 ~ 10:00	Yoga or walk
10:00 ~ 10:30	Break
10:30 ~ 11:50	Meditation practice
11:50 ~ 12:00	Sharing feelings
12:00 ~	Lunch and then go home.

*The above activities are examples to help understand. The schedule may change based on the local situation and when you join.

■ Additional Information

- The yoga you can learn will change every month.

- Please wear a mask at all times and remain silent while eating because of COVID-19.

- Refund policy: full refund a week in advance, no refunds the day before.

Details of support

- Meals and accommodation provided

Items not included

- Comfortable clothing

- Writing tools

- Toiletries

- Mask

This organization is Korea's first yoga community located in Jangheung-gun, Jeollanam-do, also known as Jeongnamjin.

It is a place that offers rest and is cultivated for those who seek a healthy, yogic life.

We offer various programs including yoga experiences, a country-style room with a wood fire, meals made with organic ingredients, and eco-friendly nature experiences.

We will warmly guide you on the path that will make your body and mind healthy after the stresses of modern life.

A word from the local agency representative.

I was born in Jangheung, Jeollanam-do, and started yoga in 1997, which helped me regain my health and find peace of mind.

In 2002, I returned to my hometown and started running a yoga community, building a traditional ondol room to provide a resting place for those who are wandering.

Yoga is a holistic practice that not only helps physically and mentally, but also develops and enhances human potential.

If you come to our yoga community, we will help you purify your mind through ample conversation and consistent yoga.

■ Normally, two people share a room, and we sometimes provide the same accommodation for groups.

■ Since there are limited rooms, single room bookings are first come, first served.

■ All meals are provided as organic meals.

| Location: Jeollanam-do Goheung County

Jeollanam-do Jangheung County is located in the southern part of Jeollanam-do and uses the name Jeongnamjin, which means a port you reach by going straight south from Gwanghwamun, as its brand.

It is also known as a healthy resort where nature breathes.

Especially, Cheongwan Mountain, one of the five famous mountains of Honam, is famous for its beautiful silver grass. In Seonhak-dong, the scent of rapeseed fills the air in spring and the scent of buckwheat tickles your nose in autumn.

Moreover, the Hinoki forest woodland which has a healing space for skin diseases using hinoki tree phytoncide scents and natural salt is becoming a popular spot.

Experience a trip filled with the beauty of nature in Jangheung!

■ Recommended travel destinations by planners

1. Seonhak-dong village

Seonhak-dong village is a place where the rapeseed flowers bloom in spring and buckwheat fields in autumn, with fields of flowers changing with each season. When warm spring arrives,the village is covered in yellow rapeseed flowers, and in autumn, the beautiful scenery of the buckwheat flowers blanketing the lower village under clear skies and fresh breezes is famous among photographers. The paths through the rapeseed and buckwheat fields are well-maintained for walking, making it great for leisurely strolls, and there are resting gazebos that add charm. Walking between the flower fields, which have a different charm from the dense forests, will lift your spirits and make you feel as warm as a grandmother's embrace.

2. Cheongwan Mountain

Cheongwan Mountain, one of the five famous mountains of Honam, is named for its unique shaped rocky peaks, which look like a crown adorned with jewels. Although it is 723m tall, the entire mountain is made up of rocks, making each peak soar toward the sky, adding to its grandeur. When you climb the mountain, the southern coast and its archipelago unfold like a traditional Chinese painting, showcasing various beautiful views throughout the seasons. In spring, it's especially lovely with fresh green leaves and red camellia forests, and in autumn, the vast silver grass fields are breathtaking. Every October, the Cheongwan Mountain Silver Grass Festival is held to celebrate the peak season of silver grass, where waves of silver grass dance, singing the praises of autumn under the sun and moon.

3. Jeongnamjin Hinoki Woodland

Jeongnamjin Hinoki Woodland is located in a 100ha area of Jangheung County’s Eobulsan Mountain, with a hinoki forest over 60 years old. It includes an eco-building experience center made from environmentally friendly materials, a wood culture experience hall showcasing and allowing visitors to engage with various wood cultures, a barrier-free deck path connecting to the top of Eobulsan called Mallegil, a healing forest for rest and relaxation, and a thermal healing facility called Hinoki Salt House made only from hinoki and salt. This area, filled with hinoki trees that emit a lot of phytoncides, creates an ideal environment for healing and relaxation.

1. This project is open to foreign participants who are 19 years old or older.

2. Refunds are not possible after the project is confirmed due to personal reasons of the participants.

3. Participants are considered to have agreed to the refund policy upon applying for the project.

4. This project has a strict refund policy. If you cancel before the project participation is confirmed, you will receive a full refund of 100% of the project fee. For more details on refunds, please check the refund policy.

5. The project schedule and content may change due to local conditions (like traffic or weather) and may be reduced or altered if necessary.

6. This project is actually run by a partner organization. Therefore, the local organization is responsible for the actual operation.

7. Please make transportation reservations after you receive final confirmation of your participation in the project. After confirmation, we will provide individual updates on the schedule.